Girls Gymnastics Classes Ages 5 - 18

Beginner

Ages 5 - 7 | 60 Minutes | Promotion based on Age/Skill

For girls who are brand new to gymnastics or need a softer transition between Flames and Class 1.  Includes instruction on both regular equipment and smaller scale equipment in the Kindergym area.

Benefits:
Covers the “building blocks” of gymnastics in a small class setting with a 7 to 1 class size. New concept introduction takes place in a quiet, small-scale environment with fewer distractions. Skills can be transferred to regular equipment when students feel confident.

School Year Classes
Summer Classes

Girls Class 1-2

Ages 6 - 9 | 75 Minutes | Promotion Based on Skill Mastery

Girls learn vault, bars, beam and floor with a focus on basic technique, individual achievement and overall fitness.

Skills Include:
Class 1: Hurdle straight jump on vault, pullover off a block, releve walk on balance beam, handstands
Class 2: Kick to handstand tree-fall, pullover off of the floor, mini-handstand on balance beam, cartwheels

School Year Classes
Summer Classes

Girls Class 3-4

Ages 6 - 10 | 90 Minutes | Promotion Based on Skill Mastery

Girls learn vault, bars, beam and floor with a focus on basic technique, individual achievement and overall fitness.

Skills Include:
Class 3: Jump to handstand tree-fall, frozen back hip circle, ¾ handstand on balance beam, round-offs
Class 4: Run to handstand tree-fall, cast back hip circle, side handstand on balance beam, back handsprings

School Year Classes
Summer Classes

Novice 1-2 & Advanced 3-4

Ages 9 & Up | 90 Minutes | Promotion Based on Skill Mastery

Instruction for gymnasts ages 9 & Up. Provides in-depth coaching and detailed skill work.

Skills Include:
Novice: Dive rolls on vault, pullovers, back hip circles, mini-handstands, and round-offs
Advanced: Handstand tree-fall on vault, cartwheels on beam, round-off back handspring in the resi pit, Vault over table, kips on bars, back walkover on beam, round-off back handspring on floor, front & back tucks

School Year Classes
Summer Classes

Progressive

Gymnastics classes at Altius are based on USA Gymnastics curriculum. Coaches teach fundamental skills and concepts on all Olympic events using a step-by-step approach. Multiple training stations, trampolines, and pits ensure a safe, progressive environment.

Personal

Classes are divided by both skill level and age to create a more personal experience for our students. Girls ages 6 - 10 move through classes 1 - 4 and benefit from fast-paced instruction, while gymnasts ages 9 & up can thrive with in-depth skill work in our Novice - Advanced classes. Small class sizes allow coaches to handle multiple levels in one group.

Accomplishment

Students develop strength, balance, coordination, flexibility, and confidence as they master new skills. Our curriculum fosters a sense of accomplishment in every child by breaking down skills into achievable class levels.



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